It’s normal for people to feel stress. Usually in such condition we don’t have any mood or enthusiasm in doing anything. All we want to do is sleep, eat a lot; either not eats at all, have a desire to suicide take arrest for a while.
Try to distract your self to something enjoyable, try to loose your eyes, soften your brain, drink a glass of mineral water, and lay down your back a couple of minutes until you feel better. Let your imagination bring you to your childhood time, to a picnic atmosphere 2 months ago in Bali, or to the park where you met your girl friend for the first time. Put your self in different point of view, out side you’re self!
Feel that the nature supports you! Listen to the sound of the wind! Feel the blow of it! Take a slowly and deep breath!
If you want to sleep, make sure you put your imagination to bring it to the dream world. And finally, feel the difference with your condition three hours ago!
Do you have other experience? Feel free to write your idea! (or your complain if my tips didn’t work) ^_^
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